AO: COLOSSEUM
QiC: Patches
Date: 08/20/2025
Title: Upper Body Burner for 2
Number of HIMs: 2
Frosted Flakes, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra w Disclaimer
Runner Stretch
Butterfly
TTT's
SSH
R/L Arm Stretch
Trunk Twist
Tha Thang:
It felt like a lonely, slow night, at Dicks Sporting Goods store just minutes before closing for 2 HIM and DSG finest employees in the Gloom this morning. We had a long list of "Closing Duties" on the Weinke that had to be checked off before we could clock out and head home.
Closing List 1- Bear Crawl Cindy Drag
Bear crawl cindy drag10 yards, 5 Block Merks when there, Rifle carry back to start. Bear crawl cindy drag 20 yards, 5 block merks, RC back to start, then 30 yds, and 40 yards…
Closing List 2- Murder Bunny 20 Yards
Murder bunny 20 yards, Complete 10 OHPs, 10 Curls for the gurls, RC back to start.
Repeat 3 Times
Closing List 3- 2 Minute Drill
2 Minutes on the WOD Timer
2 mins of Derkins 2 Mins of Chest Press 2 Mins of Lawn mowers 2 mins of Plank pulls
Closing List 4-
1 Round each of
20 Flutter Kicks IC w/ Cindy
20 Hammers
We clocked out after this, All duties were completed and completed with excellence, heavy breathing, and a lot of sweat.
The ball of man was extra special this morning, especially with the lights out…Almost as good as mine and Shamwow's BOM that one time at the Ranch.
COT:
COR
NOR
Pledge
Pray- My M's coworker just found out she has cancer, Teacher at our school Mrs. Cooper husband with dementia, lifted up all the F3 brothers to be the men we are called to be.