AO: LANDINGS
QiC: Manscape
Date: 08/21/2025
Title: 30/20/10
Number of HIMs: 10
Cornhole, Gold Bond, Hoochie, Huxtable, KIA, Manscape, Oxy, Pelosi, Piggy Wiggly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Usual plus 1 lap Indian run
Tha Thang:
30/20/10 supersets
1. OH press and KB swings then run 1 lap with 5 burpees at the middle of lap and 10 pull-ups on way back
2. Merkins and Thrusters then bear crawl 30 yards do 5 burpees then bear crawl back
3. Rows and lunges with Cindy then run 1 lap with 5 burpees in the middle of lap and 10 pull ups on way back
4. Curls and dips(or tricep ext) then bear crawl 30 yards do 5 burpees then bear crawl back
5. V ups (30/20/10) and plank holds (1 min each) then 5 burpees and 10 pull-ups
COT:
Pledge
Prayer
Soccer moms has the Q Saturday apparently. Would have a backup prepared