AO: THE RANCH
QiC: Snuggie
Date: 08/21/2025
Title: Gut Busters
Number of HIMs: 11
Dorothy, Finch, Loves, Orange Juice, OSHA, Pergo, ShamWow, Snuggie, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
The Mission
-Penalty merkins PAX not citing mission statement verbatim 5 merks 3x
Core Principles (In order. No penalties PAX breezed through them).
-Rotation excercise
Neck
LBACs
Friday Night Special
Knees & ankles
-Stretching excercise
Abdominal
Back
Calves
Lying hamstring stretch
-Motivators from 10 – IC
-Merkins – IC
Tha Thang:
Wake up Cindy
Buy in – Musical chairs with Cindy
– PAX formed circle around huddled up Cindys and when music stops they have to have a seat on Cindy. PAX left out of Cindy chairs will do burpees until last PAX wins.
Music song: "Ghost Busters" workout (5 minutes), Lunges in place during chorus, half burpees on "Ghostbusters", Hopping squat 3x when "I ain't afraid of no ghost" is said.
-Gut Busters – 5 rounds EMOM (10 Mins)
WWII
Punch crunch
Flutter Kicks
Mountain climbers
Reverse crunches
Cash-out:
-Imperial Blockers – IC
-Squat with block – IC
-Frog Squats
Put Cindy to bed – Rifle carry 50 yds
COR, NOR, Announcements, Pledge:
-Announcements 10 year Anniversary. PAX go register.
-Ranch shirts will open up for print next week.
-Free mens conference at Countryside Baptist- Kenny Grant performing.
TAKE A KNEEE
COT:
Prayer:
-Pray for Guppie's M during her surgery and recovery.