AO: ISLANDS
QiC: Joanna
Date: 08/21/2025
Title: Pull up poker
Number of HIMs: 8
Finkle, Lady Chablis, Miss Bliss, Red Ryder, Roll Tide, Turtle
Number of FNGs: 1
Name of FNGs: Pig Tails
WarmOrama:
AC forward, arm stretch m, AC backwards, SSH, TTT, hamstring stretch
Tha Thang:
Deck of death:
2/3’s – farmer carry to far island and back
4- parking lot laps
5- Ace: hearts-merkins, diamonds-squat, spade- tri extension, clubs -curls
Jokers- 15 burpees
2 min emom timer for 5 pull ups
COT:
Count, names, FNG, November 8th- 24 hour workout, check slack for ruck events, prayers for Guppy/wife and his family, DQ/son/family, make your smile contagious today.