AO: THE FOUNDRY
QiC: Falcon9
Date: 08/22/2025
Title: BURPEEGEDON
Number of HIMs: 7
Clog, Falcon9, noodles, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Toy Soldiers, Imperial Walkers, Don Q's, 21's
Tha Thang:
Pax embarked on a Rogue WOD YHC came across on the interwebs. Beatdown went like this:
5 Round Timer set
-50 sec work / 10 sec rest
-40 sec work / 20 sec rest
-30 sec work / 30 sec rest
-20 sec work / 40 sec rest
-10 sec work / 50 sec rest
Exercises:
Round 1 – Flying Squirrels
Round 2 – Kracken Burpees
Round 3 – Navy Seals
Round 4 – Burpees
Round 5 – Flying Squirrels
We all sweat
We all had fun
We all were better at the end
COT:
Prayers for Boomhauer and those not with us, Prayers for DQ, Periwinkle and Guppy's families. Reminder of Nov 8th!