AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/22/2025
Title: Dora went ridiculous
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Patches, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Stretch down the middle and sides
TTTs
Imperial walkers
LBACs fwd and reverse
Wake up cindy
Tha Thang:
A modified Dora workout:
100 Carolina dry docks
200 squats
300 curls
400 LBCs
500 calf raises
One partner does the reps while the other runs down to the tree and does one burpee and returns, then the partners swap out, repeating until all reps for all exercises are complete.
Put cindy away.
COT:
COR
NOR
Prayers for Patches' co-worker and his M's co-worker
Prayers for IP employees laid off
Continued prayers for Sakrete and his family.
CE 10-year anniversary convergence