AO: RICHMOND HILL
QiC: GoodShepard
Date: 08/22/2025
Title: Early Birds Pink Floyd – another brick and a wall
Number of HIMs: 16
AMP, Chop, Chum, Doobie, Duke, Fresh Prince, GoodShepard, Karen, Lot lizard, Mudflap, Salmonella, Spray, Squall, Vetigo, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tai Chi
Pogo with quick breaths
Body wave
Trunk twists
Alternating arm swings
Golf swings
Dead arms
Marching leg slaps
Downward dog – right over left/left over right, right foot to right hand/ left foot to left hand, dive bomb to cobra
Let’s Go
Tha Thang:
Run to Buckhead East playground
10 – Whirlybird pull-ups
10 – Whirlybird knee-ups
Jump squats until your turn two rounds
Run back to AO
Pickup Cindy head to the wall 3 X
Wall sit – 10 push-up Bra’s
Wall walk-up to hand stand 5 times 5 count in pose
Wall sit windmill ankle touches 10 each leg
Gas pumpers with Cindy 10
10 Merkins – run
15 Dips – run
20 Curls – run
COT:
Prayers for Friday Night Lights first game in new stadium. Safely for all players and fans.
Safe travels for Yoke and other PAX on assignment.
Up coming Charity 5k events in September
PAX with new babies at home.
Lord help us to be men of God. Better fathers, husbands, brothers, employees, bosses and neighbors all for your glory.