AO: LANDINGS
QiC: Cornhole
Date: 08/23/2025
Title: Piggly Wiggly Inspired Q
Number of HIMs: 6
Bigsby, Caesar, Cornhole, Piggy Wiggly, Simon Birch, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
SSH
Lateral leg
Flamingo
1 Lap Run
Tha Thang:
LEGS
Exercise Set 1. EMOM Timer 1 min
1. Bench step ups w Cindy
2. Thrusters
3. Jump Squats
4. Lunges w Cindy
5. Dead lifts w Cindy
Repeat 4 times
UPPER BODY
Exercise Set 2. EMOM Timer 1 min
1. Incline Merkin
2. Rows ea Arm
3. Curls w a press
4. Dips
Repeat 4 times
Mary each guy
COT:
Lords Prayer