AO: THE RANCH
QiC: Mr. Miyagi
Date: 08/23/2025
Title: Dora's Pendulum of Pain
Number of HIMs: 10
Groupie, Mr. Miyagi, Orange Juice, OSHA, Pergo, Sanders, ShamWow, Stroller, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches
Butterfly and leg stretches
Reviewed the 5 core principles, mission and creedo
Stretch down the middle and sides
TTTs
Imperial walkers
Moroccan night clubs
Arm stretches
Wake up cindy
Tha Thang:
A modified Dora workout:
100 burpees
200 OHPs
300 lunges
400 flutter kicks with cindy
500 SSHs
One partner does the reps while the other runs down to the island and returns, then the partners swap out, repeating until all reps for all exercises are complete. Instead of partners running the same direction, one partner runs to the left and the other partner runs to the right, moving like a pendulum.
Put cindy away.
COT:
COR
NOR
Prayers for the families of the IP layoff
10-year anniversary convergence