AO: POOLER
QiC: H.A.L.
Date: 08/25/2025
Title: Cindy Ladder
Number of HIMs: 12
Backfire, Betty Crocker, Brady Bunch, Dorothy, Flat Tire, Gilligan, Gumbo, H.A.L., Loves, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Inchworms 5x, Michael Phelps while reviewing 5 core principles
Chinooks IC, Moroccan Night Clubs (à la F3 Salt Lake) IC
SSH, mosey to cindies, 5 penalty burpees
Tha Thang:
Two ladders (apparently a pyramid, each exercise is added in sequence). Exercises performed at 5 lightpoles with cindy carried between
Ladder 1: 10x Bulgarian Split Squats, 15x Curls, 20x OHP, 25x, WW2, 30x FlutterKick+Press
Intermission: slow jog to end of ladder and back
Ladder 2: 10x Derkins, 15x Rows, 20x Squats, 25x Dips, 30x Calf Raises
Time limit of 15 minutes for each ladder. Nobody successfully climbed the ladder.
COT:
Labor Day – 6am start; 10-year event reminder to sign up.
Prayers for the health of PAX family