AO: LAKE MAYER
QiC: Focker
Date: 08/25/2025
Title: Focker's 54 Beatdown
Number of HIMs: 7
diapers, Flo, GrITz, Kirby, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
arm swing thingy
Arm circles OYO
TTT – IC sort of 10
Hillbillies – no count but did it for a while
left/right leg stretch as you feel
Tha Thang:
Lake lap with stops
1st stop – 54 merkins
2nd stop – 54 pullups, 54 squats, 54 LBC
3rd stop – bridge bear crawl over and back
4th stop – 54 step ups on picnic table
5th stop at circle – 54 second plank after time
COT:
COR,NOR, pledge
Nov 8 10 year
Grateful for today, our physical abilities, and our Lord and Savior. Lord be with us this week, guide us, and help us to hear your small still voice. Be with other pax and keep them safe. Heal those that need physical healing including Celah and Spread's dad.