AO: THE FOUNDRY
QiC: noodles
Date: 08/25/2025
Title: Keeping count
Number of HIMs: 8
Falcon9, Honeybunn, noodles, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10IC, IW,HBilly,TTT,25 IC SSH, 10 each seal claps,OHC, ARM Circle, OHzp
Tha Thang:
1 minute Timer each pax directed to complete 10 each merks, IC Shoulder Taps, Groiners,, IC Mountain Climbers, squats. 30 second rest. Rinse and repeat 5 times. Mosey 2 minutes, 30 second rest.
Repeat With 8 count, 5x, Repeat 5 count. 5x.
COT:
Prayer for request given