AO: RICHMOND HILL
QiC: P Sherman
Date: 08/25/2025
Title: On the fly
Number of HIMs: 4
Butterfingers, Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dynamic F3 stretching
Tha Thang:
Jog to tennis courts
Conduct Dora’s (lines) up and down.
Pushups, Sit-ups, air squats.
Jog back to start.
COT:
Travel for members
Pressure for kids at schools
Strength for staying sober
Busy week.