AO: COLOSSEUM
QiC: Patches
Date: 08/25/2025
Title: Pick your 100
Number of HIMs: 3
Frosted Flakes, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra w/Disclaimer
5 Merks OYO
Runners Stretch
SSH
TTT's
R/L Leg Stretch
LBAC
Hillbillies
Tha Thang:
4 Stations on the Weinke, at each station there are 2 exercises.
The Goal= Complete a 100 reps total combining both. (Ex. 70/30, 50/50, 100/0 doesn't matter how you get 100)
RULE- Between every 20 Reps you gotta complete the movement.
Station 1-Merkins and Shoulder Taps (2 Ct.=1)
* Movement Bear crawl 20 yards, Crawl Bear back
Station 2- Squats and Bonnie Blairs (2 Ct.=1)
* Movement Lunge Walk 20 Yards
Station 3- Bog Boy Sit-ups and Burpees
*Movement- Broad Jump 10 Yards
Station 4- Thrusters and Curls for the Girls
*Movement- Rifle carry 20 yards and Back
Great work by all!!!
COT:
COR
NOR
Pledge
Pray- Revival at Countryside starting tonight, Continued prayers for teacher at School Mrs. Cooper