AO: RICHMOND HILL
QiC: Duke
Date: 08/25/2025
Title: Merkin mania monday
Number of HIMs: 17
AMP, Bandaid, Birds Eye, Chop, Chum, Duke, Ennis, Fresh Prince, GoodShepard, Karen, Kong, Mudflap, Salmonella, Shark Tank, Spray, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– WARM-O-RAMA
– Pledge and 5 tenets
– Circle up on the 50
– 10 slow merkins
– Hurdle stretch and butterfly
– Scarecrow stretch
– Pigeon stretch
– Mosey to the 50 on the next field
– 10 slow merkins
– Michael Phelps
– Arm circles
– Thread the needle
Tha Thang:
– THE THANG: we will be mobile doing an assortment of merkins and funtivities throughout Henderson park. A time will go off every three minutes. When it does all men stop and complete 10 merkins.
Parking lot starting point
– 10 incline merkins on curb
– 10: 4 count dips
– 10 tri pulse squats
Bleacher run
– 10 decline merkins
– 10: 4 count toe taps
– 10 big boys
Playground
– 10 shoulder tap merkins
– 10 pull ups
– 10 Bonnie Blair’s
Blue light stop
– 10 wide merkins
– 10 4 count flutter kicks
– 10 side lunges
– old AO stop
– 10 aide shuffle merkins
– 10 kick throughs
– 10pm and jacks
– blue light 2.0
– 10 inch worm push ups
– 10: 4 count drunken mountain climbers
– 10: 4 count LBC
Bleachers 2.0
– 10 hand release merkins
– 10 heal taps
– 10 star jumps
COT:
Deputy injured at school
Becket bible study
Monday night football