AO: LANDINGS
QiC: Piggy Wiggly
Date: 08/26/2025
Title: No Easy Laps
Number of HIMs: 11
Backstreet Boy, Caesar, Cornhole, Gold Bond, Huxtable, KIA, Manscape, Oxy, Piggy Wiggly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
TTT x 10
Quad stretch
Toe Touch
Arm circles
Raise the roof x 10
Tha Thang:
1 Lap Mozy, stopped to do 25 merkins, 40 air squats and 10 pull ups around the track
3 rounds:
20 Cindy thrusters
10 Pull ups
20 Incline push ups
20 Cindy deadlifts
3 rounds around the track:
25 Cindy squats
Run to next station
25 Merkins
Run to next station
25 lunges
Run to next station
10 Pull-ups
Finisher:
21 Slow count merkins
40 Rows
25 OH triceps
25 Curls
COT:
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