AO: LAKE MAYER
QiC: diapers
Date: 08/27/2025
Title: 11s will make you an athlete
Number of HIMs: 7
Captain Cheese, Cardone, Cooter, Kirby, Puff, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
F3 Disclaimer
SSH-30 IC
TTT-10 IC
IW – 10 IC
AC – 10 IC, reverse
WGS – long version
Tha Thang:
Mosey with cindys over to Lifebridge
11s with MOT across the parking spaces – lap around the church after each round
Round 1
merkins, bearcrawl, shoulder taps
Round 2
squats, lunges, jump over cindy
Round 3
OH press, rifle carry, curls
COT:
COR, NOR, pledge
10 year CE Nov 8
Thankful to the Lord for His son, our salvation, and His strength. Help guide us and give us wisdom as we lead our families and in the community. Be with Celah and her family to get into the OH hospital to cure her condition.
Diapers had a good title for the workout but was forgotton