AO: COLOSSEUM
QiC: Bullwinkle
Date: 08/27/2025
Title: Deck of Cards
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs- spread down the middle, left and right
TTTs
Legs together right over left and left over right
Flamingo stretch
Michael Phelps
Arm circles
SSH
Tha Thang:
Took a deck of cards and added workout to the suits:
Hearts- burpees because we all love burpees
Diamonds- merkins
Spades- squats
Clubs- LBCs
Jokers were a 20 yard bear crawl out and 20 yard bear crawl back.
COT:
Prayers for OSHA and job situation under new management
Prayers for each other to be who we are suppose to be as leaders and men.