AO: RICHMOND HILL
QiC: Birds Eye
Date: 08/27/2025
Title: Football Drills
Number of HIMs: 18
AMP, Beckett, Birds Eye, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Kong, Lot lizard, Mudflap, Piggy Bank, Salmonella, Shark Tank, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Big lap around the fields
Butt kickers
High knees
Karaokes
Laterals
High kickers
Bounding for distance
Bounding for height
Back pedal into a sprint
Tha Thang:
5 stations for time: *2 minutes of work
Station 1: 5-10-5 drills
Station 2: Defensive box drill
Station 3: M drill
Station 4: 40 yard dash
Station 5: T drill
Finished with a game of ultimate football with the slipperiest football ever known to man
COT:
Strength for IronPax and those participating!