AO: POOLER
QiC: Brady Bunch
Date: 08/27/2025
Title: Quarter Pounder with Cheese
Number of HIMs: 13
A-Boot, Alice, Backfire, Dorothy, DQ, Flat Tire, Gumbo, Heifer, Loves, Portabella, Radar, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with Imperial Walkers, SSH, 21s, Penalty Burpees, Runner’s stretch, TTT
Tha Thang:
Partner 1: Five exercises across ~150 yards
5 manmakers
10 spider-man planks
15 ranger merkins
20 monkey humpers
25 gas pumpers
Partner 2: Run around two sets of islands, ~250 yards, complete 10 pull-ups, then tag out with Partner 1, pick up where he left off, and swap roles.
Rinse and repeat. Some teams got five cycles.
COT:
COR
NOR
Pledge
Pray