AO: ISLANDS
QiC: Rapinoe
Date: 08/27/2025
Title: Ruck+
Number of HIMs: 4
Finkle, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
2 Warmup laps around the lot to start off the workout
Tha Thang:
GORUCK TnT: “Simmer”
800m Ruck
50 Ruck Stepups
25 Big Boys
800m Ruck
50 Ruck Stepups
25 4-count Flutters
800m Ruck
50 Ruck Lunges
25 Leg Raises
800m Ruck
50 Ruck Squats
25 American Hammers
Ruck out remaining time. Total Distance- 2.5 miles
COT:
Count, Names, Pledge, and Prayer for first day of school for Flea, recovery for Guppy’s M, and Khaki’s 2.0 with medical decisions