AO: THE FOUNDRY
QiC: Honeybunn
Date: 08/27/2025
Title: Tens?
Number of HIMs: 11
Falcon9, Honeybunn, noodles, Orange Juice, Sakrete, Scratch, ShamWow, Sweet -n -low, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Tunnels
Imperial Walkers
Tha Thang:
10 Rounds
-1:45 Work/45 sec rest
Exercises:
-10 Lunges
-10 Squats With Cindy
-10 Hand Release Merkins
-10 V-Ups
Followed by some extra core pain.
COT:
Prayers as requested
10 Year Event
IronPAX registration