1st F 08/28/2025 5:59

AO: LANDINGS
QiC: _Not Registered
Date: 08/28/2025
Title: 5:59
Number of HIMs: 10
Caesar, Gold Bond, KIA, Manscape, Oxy, Pelosi, Piggy Wiggly, Ramrod, Soccer Moms, Wayfair

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH, TTT, Leg Stretches, Arm Stretches

Tha Thang:
4 cones 10 yards apart. Complete exercise at each come then bear crawl w cindy between cones

Blockees – 10
Ski Squat – 20
Merkins – 30
OH Press – 40

Run lap then repeat. Max sets PAX completed was 4

COT:
Prayed for the children who lost their lives yesterday and their families