AO: THE RANCH
QiC: OSHA
Date: 08/28/2025
Title: Dice Roll Exercise
Number of HIMs: 17
Falcon9, French Press, LaSorta, Loves, Mr. Miyagi, Orange Juice, OSHA, Patches, Pergo, Sakrete, ShamWow, Sherman, Snuggie, Sweet -n -low, TestTube, Tin Cup, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
LBAC'S-Little Baby Arms circles
TTTS-Through the tunnels
Seated stretch R/L
Tha Thang:
Dice Roll=Exercise
Reps=10x Roll #
1-Merks 2-OHP'S 3-Curls 4-Dry Docks 5-Dips 6-Chest Press
Between Rolls
50 Yd Bear Crawl 20 Burpees 100Yd Mosey 20 KB Swings 20Jump Squats 25 Mountain Climbers (IC)
COT:
Prayers for Sakrete dad and Patches Co-Workers Mrs Cooper.