AO: THE FOUNDRY
QiC: TestTube
Date: 08/29/2025
Title: Core Travel
Number of HIMs: 5
Falcon9, LaSorta, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles, Chinooks, Seal Claps, Imperial Walkers, Hillbillies, High Knees, plank into runners lunge, reach for the stars, SSH
Tha Thang:
Mosey to pull up bars,
10 hanging leg lifts
20 mountain climbers
30 LBC’s
10 hanging leg lifts
20 mountain climbers
30 LBC’s
Mosey to the scoreboard
10 heals to heaven
20 shoulder taps
30 Freddie Mercs
10 heals to heaven
20 shoulder taps
30 Freddie Mercs
Mosey around the path to the bank
10 WW2
20 mountain climbers
30 LBC’s
10 WW2
20 mountain climbers
30 LBC’s
Mosey to back corner of lot
10 V-ups
20 Shoulder Taps
30 Freddie Mercs
10 V-ups
20 Shoulder Taps
30 Freddie Mercs
Mosey back to the flag
10 WW2
20 mountain climbers
30 LBC’s
10 WW2
20 mountain climbers
30 LBC’s
Finished with a stretch session led by Scratch
Flamingo, Touch toes, hip abductor lean, calf stretch
COT:
Announcements: Nov 8th 10 year event, Speed 4 Need races coming up, IronPAX starting
Prayers: Noodle’s guy, Reba, Clog, others that haven’t made it out in a while, LaSorda