1st F 08/29/2025 Ruck o Rama

AO: THE RANCH
QiC: Pergo
Date: 08/29/2025
Title: Ruck o Rama
Number of HIMs: 4
OSHA, ShamWow, Vinyl

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
Put the weight on and get to walking

COT:
Pledge and Pray
Fridays seem to be the ruck day.
Get some gear HIM and get in on this.
Great time
It’s simple