AO: POOLER
QiC: _Not Registered
Date: 08/29/2025
Title: Where did they go?
Number of HIMs: 2
Flat Tire, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up with the group
Tha Thang:
We decided that we wanted to take a break from the regular routines and work on some back strengthening and stretching exercises. Knee tuck hip stretch, back stretch with bands x2, open book, merks, single leg stance forward and back, cat/cow, gate, chi squat, pigeon, tree/ rooster, fishes, butterfly, warrior, Superman, and some more I forgot. Do a few of them and raise the roof while transitioning to the next station do some more…
COT:
COT with the group. Join us if you want, always room for one more.