AO: LANDINGS
QiC: Pelosi
Date: 08/30/2025
Title: Rainy day
Number of HIMs: 6
Backstreet Boy, Caesar, Cornhole, Cupid, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
Toe touches
Leg stretches
2 lap mosey
Tha Thang:
100 cindy press
25 BBSU’s
Mosey 2 laps
25 merkins
Run to bench, 25 step ups
25 American hammers
Mosey to start
30,20,10 sets of BBSU and merkin
10 pull ups/ 15 lat extensions x 2
Mosey lap and merry to finish
COT:
Iron pax starts next week. Looking at tuesdays.
November have large f3 24 group multi site workouts. 4:30 thst Saturday is our A/O to host. Pledge and Prayer