AO: THE RANCH
QiC: Pergo
Date: 08/30/2025
Title: Round and round
Number of HIMs: 12
Groupie, OSHA, Reco, Rudolph, Sakrete, ShamWow, Short Circuit, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 2
Name of FNGs: Reco and Rudolph
WarmOrama:
Plank with disclaimer, 5 core principles and mission statement
Lots of arm exercises
Imperial Walkers
Hillbillies
Tha Thang:
Each man took a turn doing merkin rows with the weights for the timer as another pax called an exercise.
3 rounds completed
Then it was off to that beautiful wet grass for a little tunnel of love
COT:
CoR and NoR
Pledge and. Pray
All left feeling better