AO: THE FOUNDRY
QiC: Falcon9
Date: 09/01/2025
Title: IronPAX – Week 0
Number of HIMs: 5
Falcon9, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Air Press Out, Seal Claps, Air Press Up, WWII's 3 count down and SSH's
Tha Thang:
IronPAX – Week 0
Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier
Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
Start timer
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
COT:
Prayers for those not with us and for everyone going about their labor day. Let us not forget how fortunate we are…