AO: RICHMOND HILL
QiC: Doobie
Date: 09/01/2025
Title: Labor Day Rally!
Number of HIMs: 32
Bluey, Brick, Butterfingers, Doobie, Dump truck, Fresh Prince, GoodShepard, Squall, The Leopard
Number of FNGs: 4
Name of FNGs: Flux, Highlighter, Filet, Waygu
WarmOrama:
Pledge
5 Tenets while High Knees in place with Arm Circles
Imperial Walkers
Asphalt Pickers
Plank/Cobra/Downward Dog
Tha Thang:
Mosey to Turf 50 Yard Line; Team into groups of 4 or 5.
Relays:
-Sprint
-Karoake/Back Pedeal
-Leapfrog down, sprint back
-Throw/pass down, sprint back
Two Teams: Ultimate Frisbee 30 minutes.
COT:
What are God's Promises? Love, Eternal Life, Faithfulness, Peace. All these promises are NEW EVERY MORNING!
#rama; Namarama.
4 FNGS; 10 HIMs; 2 Ms; 22 2.0s = Great Time!
Brick 2.0: Favorite Food, CFA Chicken = @filet
Squall 2.0: Bright Neon Shorts = @highlighter (could not miss him)
D: student at Sav Tech for welding = @flux
Doobie 2.0: Loves Steak = Waygu
Praise: amazing group together!
Prayer: @FreshPrince Grandpa health recovery; @Sal death in family.
Enjoy this amazing Labor Day with your Family!
IPC Week #0 starts WED 4:30am co-led by me @doobie and @washout
https://www.youtube.com/watch?v=b2hx2VfWLbw
Register: https://docs.google.com/forms/d/e/1FAIpQLSfAH6sdMjfCwrhnlWwf91nRYlQCwFQK9moTn1TKHxhPEvDimQ/viewform
Submit Your Weekly Results:
https://docs.google.com/forms/d/e/1FAIpQLSdLvI4x8L0jbypKukQVe4VbpW_2MspM94YA7scZvVmDJpBjHg/viewform