AO: LAKE MAYER
QiC: Cardone
Date: 09/01/2025
Title: Laboring on Labor Day
Number of HIMs: 5
Cooter, CPAP, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, TTT, squat & hold, runners stretch, DWD, merkins, cobra, neck rolls.
Tha Thang:
Mosey down the track. Work through an exercise while each person takes turns running to the next light pole and back. Once everyone has run, mosey to the next pole and repeat with a different exercise.
V UPs
Merkins
Freddy Mercs
Squats
Reverse crunch
Lunges
Head back to the circle. Flutters, American hammers, Freddy mercs, Dollys Partons
COT:
Prayers for Selah and her medical team for health and comfort. Prayers for Kirby’s son on his 18th birthday as he moves on to a new chapter in life as an adult. Prayers for guidance and wisdom on his journey in life.