AO: ISLANDS
QiC: Miss Bliss
Date: 09/01/2025
Title: Mini-Murph & Ruck Monday
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Moana, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini Murph:
1/2Mile Run
5 Rounds
– 10 Pull-Ups
– 20 Merkins
– 30 Squats
1/2 Mike Run
Ruck Parking Lot Lap
Tha Thang:
3.2 Mile Ruck followed by breakfast @ Sunrise (good suggestion @Moana)
COT:
Number/Name-o-Rama
Pledge
Prayer
Fellowship Breakfast @ Sunrise