AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/01/2025
Title: The bear crawl ladder
Number of HIMs: 5
Frosted Flakes, Mr. Miyagi, OSHA, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Reviewed the 5 core principles, mission, creedo
Calf raises and under-the-fence twice
Runners lunge stretch
Butterfly stretch
Imperial walkers
Hillbillies
Little baby arm circles
Tha Thang:
Ladder workout:
Cone 1:
10 burpees
Bear crawl to cone 2. Do exercises.
Cone 2:
10 burpees
20 lunges both legs
Bear crawl back to cone 1, then bear crawl to cone 3. Do exercises.
Cone 3:
10 burpees
20 lunges both legs
30 merkins
Bear crawl back to cone 1, then bear crawl to cone 4. Do exercises.
Cone 4:
10 burpees
20 lunges both legs
30 merkins
40 WW2
Bear crawl back to cone 1, then bear crawl to cone 5. Do exercises.
Cone 5:
10 burpees
20 lunges both legs
30 merkins
40 WW2
50 SSHs IC
Bear crawl back to cone 1.
We ended with hip and a calf stretch.
COT:
COR
NOR
Legacy Men's Conference at Countryside Baptist Church Sept 6-7
10 year convergence in Nov.