AO: RICHMOND HILL
QiC: Chum
Date: 09/01/2025
Title: We didn'tget the message!
Number of HIMs: 3
Chum, Lot lizard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We realized we must have missed a lack message when we had such a small group. Chum grabbed the Q and we got to work. Pledge, 5 Tenants and disclaimer. SSH, Imperial Walkers, Asphalt pickers, Pigeon, down dog, runner stretch, scarecrow, Fiinkle Kicks.
Tha Thang:
Mosey to my trunk. Found my phone for a Tabada timer and a piece of cardboard with the following exs on it.
Sumo squat, trunk circles, burpee block hop, thrusters, Chucks, Squirrel, OHP, WW3, Back jacks, and Gladiators.
On for 25, rest 10, after each 5 we ran 100 yards, forward, backward, lunged. We moseyed to playground for 10x pull ups, knee ups and dips x 3 rounds. One mile of running total.
COT:
Thankful for this day, time together, prayers for healing and hurting PAX and families. Travel mercies. It was nice to meet Jack Sparrow from the Late Show.
After, Bigly (F3 Chocolate Thunder) and I went 26.25 in 48.23 @7:44 pace.