AO: ISLANDS
QiC: Cardone
Date: 09/02/2025
Title: Iron Pax Week 0
Number of HIMs: 7
Joanna, Lady Chablis, Miss Bliss, Ponzi, Roll Tide, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, ACs, Runners stretch, DWD, cobra.
Tha Thang:
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
COT:
Prayers for Selah, Annunciation Catholic School, guidance and patience to be better men.