AO: THE FOUNDRY
QiC: Spam
Date: 09/03/2025
Title: Iron PAX week 0 yearbook picture retakes
Number of HIMs: 6
Falcon9, Reba, Scratch, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC: 1 mile
Calves, WGS
Imperial Walkers
Chinooks
Tha Thang:
IronPAX – Week 0
Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier
Bucket markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
Start timer
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
COT:
COT:
Nov 8 (video is 🔥)
Baby Benjamin
Baby Reese
Clog & business
Noodle’s foot