AO: POOLER
QiC: Sweet -n -low
Date: 09/03/2025
Title: IronPax week 0 2025
Number of HIMs: 14
A-Boot, Alice, Backfire, Betty Crocker, Brady Bunch, Dorothy, DQ, Flat Tire, Gumbo, Heifer, Loves, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tribute to Sgt Zachary Tellier
Disclaimer
TTTs
Runners stretch
SSHs
Into the stadium jog
Tha Thang:
Start timer
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
COT:
Reminder – 10 yr convergence Nov 8
Alice’s sister & niece, Anna
Expectant moms including my daughter & Dropout with our 4th grandson
Pray for our brothers and thankful for F3