AO: ISLANDS
QiC: Rapinoe
Date: 09/03/2025
Title: Ruck+
Number of HIMs: 7
Finkle, Lady Chablis, Miss Bliss, Ponzi, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: "Taking out the Trash"
30-20-10
Pushups
Devil's Press
Sandbag Pull Throughs
Ruck 1 Mile
25 LBC's
Leg Stretches
20 Back Scratchers
Hip Stretches
15 Hello Dolly's
Back Stretches
Ruck 1 Mile
COT:
Count, Names, Pledge, and Prayer. Turtle graciously provided some Cold Brew for the PAX!