AO: LAKE MAYER
QiC: CPAP
Date: 09/03/2025
Title: Tachycardia
Number of HIMs: 9
Captain Cheese, Cardone, Cooter, diapers, Joanna, Kirby, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, lots of stretching, 5 burpees
Tha Thang:
Mosey to bridge and stopping for 10 burpees, 20 Bonnie Blair’s, 25 merkins. At bridge bear crawl x4 and the above stack. Mosey to pull ups and stopping on the way for the stack. At pull-up bar: mini Murphy. Mosey to corner for stack. Back to the circle right at 6
COT:
SELA, bring honor to God today