AO: COLOSSEUM
QiC: Patches
Date: 09/03/2025
Title: The Cindy Square
Number of HIMs: 4
Frosted Flakes, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra w Disclaimer
Runner Stretch R/L
SSH
R/L Leg Stretch
LBAC
Mikey Phelps on the way to grab Cindy
Tha Thang:
Used the 4 trees this morning at the bus loop.
Tree 1- 15 Thrusters and 20 OHPs
Tree 2- 15 KB Swings and 20 Curls
Tree 3- 15 Goblet Squats and 20 Lunges w Cindy (10 each leg)
Tree 4- 15 Blockee's and 20 Chest Press
After exercises were completed at the tree, we ran to the middle cone and alternated each set with 10 burpees and 15 Merks.
Return to the tree, grab cindy, and Rifle carry to next one. Complete exercises, run to middle complete burpees or merks, etc.
Great work by all, all got better!
Another GREAAAAAAAT Breakfast was served!
COT:
COR
NOR
Pledge
Announcements- Iron Pax Week 0 Friday, 10 year Nov 8th, Mens Conference Friday at Country Side
Pray- Continue prayers for Cooper Family