AO: THE RANCH
QiC: ShamWow
Date: 09/04/2025
Title: Not Going Pro
Number of HIMs: 8
Dorothy, Orange Juice, OSHA, Patches, Sakrete, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– seated stretches
– plank, reach
– mosey
Tha Thang:
football practice
* ttt
* high knees
* ssh
* staying alives
* up/downs x 5, run down and back
* karaoke down and back
gametime
* PAX rotates QB and receiver postions
* if a catch is made all PAX perform 10 calf raises
* for a miss all PAX perform reps of the following exercises based on distance (100, 50, 25, 10)
* all PAX that aren't QB or receiver alternate between squats and tricep extensions
* exercises
* curls
* kbs
* ohp
* ww3
* carolina dry docks
* grave diggers
* chest press
* merkins
* lbc
* around the worlds
Dorthy is all-time QB at The Ranch from this point forward!
Sakrete is still looking for the linemen drills to start
COT:
Prayers for OSHA work, Branham family, Patches, SnL's daughter/pending grandbaby.
Praise for SnL's son and aggressive treatment.
Ruck tomorrow! IronPAX Saturday!