AO: LANDINGS
QiC: Cornhole
Date: 09/04/2025
Title: Only Hurting Yourself
Number of HIMs: 7
Caesar, Cornhole, Gold Bond, KIA, Oxy, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Lateral Leg
Flamingo
Arm circles
Toe touch
Tha Thang:
2 lap Mozy
6 sets : 8 pull-ups ~ 20 incline merkins
Teams
150 OH Press ~ murder bunny to flag
50 Blockees – lunge w Cindy to flag
300 Cindy curls – murder bunny to flag
100 rows ea arm – lunge to flag
5 min Mary
COT:
Lord’s Prayer
@soccermoms will attempt a football Q on Saturday