AO: RICHMOND HILL
QiC: Trophy
Date: 09/05/2025
Title: Friday Night Lights
Number of HIMs: 3
Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs stretched, SS hops, lunge twists
Tha Thang:
Grab Cindy and head to McAllister. Start under the light pole. 10 block squats. Riffle carry to next light pole around school. 20 gas pumpers. Riffle, 30 block press, riffle, 40 ohp, riffle, 50 squats, riffle, 60 gas pumpers, riffle, 70 block press, riffle, 80 ohp, riffle, 90 squats, riffle, 100 gas pumpers. Finish out the loop with Cindy and back to the COT.
COT:
Butterfingers travel for a month. Friday night football!