AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/05/2025
Title: IronPAX 2025: Week 0 – Zachary Tellier WOD
Number of HIMs: 3
Bullwinkle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Disclaimer
Tha Thang:
Format
Complete the workout for time
Equipment
Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
The Thang
Start timer
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
Stop timer
We did cool down stretches afterwards.
COT:
COR
NOR
Prayers for Bullwinkle's church.
Prayers for families of the school shooting
Discussed 10 year anniversary convergence detals
Pledge
Pray