AO: THE FOUNDRY
QiC: Flat Tire
Date: 09/05/2025
Title: Island hopping
Number of HIMs: 7
Clog, Falcon9, Flat Tire, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT, chinooks, SSH, Imperial walkers
Tha Thang:
With Cindy at first island perform 20 curls and back stretch. Move around from island to island performing an exercise and a stretch. OHP / pigeon, lawn mower/ gate, squat/ hip stretch, merkins on block/ butterfly, tricep ext/ bird dog, mtn climbers/ trunk twists, merkins Superman. Not necessarily in that order and some I forgot.
COT:
Good to see old and new faces. Pledge, Pray, on our way.