AO: THE FOUNDRY
QiC: Scratch
Date: 09/08/2025
Title: IronPax – Week 1
Number of HIMs: 6
Falcon9, noodles, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Feeks WOD
Format – 50-minute AMRAP
◦ Counting the total number of 100-meter sprints
▪ If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only.
Equipment – Standard coupon
◦ 100 meter (110 yard) field
The Thang
◦ Start the timer
◦ 2 thrusters – 2 100-meter sprints (down and back = 2)
◦ 4 thrusters – 4 100-meter sprints
◦ 6 thrusters – 6 100-meter sprints
◦ 8 thrusters – 8 100-meter sprints
• Continue the pattern until time is called
COT:
Good to see the lads out getting after it. Pledge, Pray, on our way.