AO: RICHMOND HILL
QiC: GoodShepard
Date: 09/08/2025
Title: Little grit and a lot of grind
Number of HIMs: 17
AMP, Bandaid, Beckett, Birds Eye, Chum, Duke, Ennis, Fresh Prince, GoodShepard, Kong, Mudflap, Salmonella, Shark Tank, Spray, Squall, Washout, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
SSH
Asphalt Pickers
Downward Dog
Right it right/left to left
Pigeon right/left
Tha Thang:
Grab your girl head to the field
10 minute AMRAP each round 1 minute recovery
Round 1
10 Bonnie Blair’s
10 Chuck Norris
10 Lawn Mower
Run 50
Round 2
10 Thrusters
10 Shoulder tap Merkins
10 Tricep Extensions
Sled 50 shoulder Cindy for run back
Round 3
10 Squirrels
10 Pull Thru’s
10 Dips
Rifle carry 50 and back or just run
Tabata
45 sec exercise 15 rest
American Hammer with Cindy
WWIII
Hello Dolly
Plank Hip taps
Box cutters
COT:
Speed for need 9/13 9 line run
Prince granddad-Horace
Bandaid -Friend car wreck
James bible study on slack join in if you can.
10 th anniversary convergence Nov 8 sign up going on now.