AO: COLOSSEUM
QiC: Patches
Date: 09/08/2025
Title: Little Weinke, Powerful Punch
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cobra/Downward Dog- w Disclaimer
5 Merks OYO
Runner Stretch
TTTs
SSH
Don Q
LBAC
R/L arm stretch moving to get Cindy
Tha Thang:
3 Rounds on the Weinke that Smoked the Upper Body this morning-
Round 1-
20 Alt Hand Merks OYO
Bear Crawl Cindy Drag 20 Yards
20 OHPs
Repeat 2X
Round 2- 15 Alt Hand Merks OYO
Rifle Carry 40 Yards
20 Curls
Repeat 2X
Round 3-
10 Alt Hand Merks OYO
Murder Bunny 20 Yards
Plank Jack Shoulder Taps 20 IC
Repeat 2X
EC- 1 Alt Hand Merk, 1 Shoulder Tap each side, 2,2,3,3, to 10. Then work down 9,9,8,8,7,7…
Didn't get to EC but great work by all, this one was Brutal!!! All got better!
COT:
COR
NOR
Pledge
Announcements- 10 Year Nov 8th, Iron Pax Friday
Pray- Bullwinkle, F3 Pax injured, haven't seen in a while, Us to be men of Integrity