AO: LAKE MAYER
QiC: Puff
Date: 09/08/2025
Title: Sweaty Playlist for DORA
Number of HIMs: 6
CPAP, diapers, Flo, Kirby, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps OYO
Arm Circles
TTT
SSH
Hillbillies
Worlds greatest modified stretch
Tha Thang:
Mosey toward the pull-up bar with one stop to engage the Core:
10 Flutters Hard Way
25 Freddy Merc
At the pull-up bar we partnered up for DORA: Partner 1 performs the exercises while Partner 2 run to the light pole and back. Partners swape between exercises and mosey completing the following as a group:
50 Pull-Ups
100 Merkins
150 Big Boy Sit Ups
200 Squats
Cranked the music up and Indian Run back to the flag!
COT:
Name -o-rama
Pledge
Announcements: Nov 8th. 10 year anniversary 24 hour convergance
Prayers: Prayed for Selah, all pax to be the best we can be and thanked God for our many blessings.